Breathwalk

Breathwalk led by Alatia Bradley Bach (Certified Kundalini Yoga Instructor).

Come walk a gorgeous path in Fielsole 

Learn a simple technique of breathing while walking with intention.

This energizes, elevates your mood and leaves you feeling more connected.

Description:

This is a 7 km km loop walk guided by Lisa Levine and Alatia Bradley Bach (Certified Kundalini Yoga Instructor) through the woods in Santa Brigida. The first half of the walk is uphill so we will take our time. Half way we will arrive at the church of Madonna del Sasso and take in the gorgeous views.   We will walk at a  pace that is good for everyone and make several stops allowing us to bathe in the surrounding forest to heal and ground us.

Total climb : 156m climb and 156m decline

Terrain: Woods, uneven footing, mud, pavement, streams

Level: This is not a long walk, but it is in the woods so moderate.

Bring: HIking boots and poles if you have them.  Bakpack with 1L of water.  Bring a snack, nuts fruit etc.

Cost: 20 Euro (cash due at beginnning of hike)

Meeting Point: Car Park in Santa Brigida Via Piana, 1M, 50065 Santa Brigida FI ( I will send a link in the WhatsApp chat of those who are coming!

Lunch: OPTIONAL:  Directly after hike at a Pancia Piena

Please RSVP for Hike ONLY  or HIKE with LUNCH so I can plan accordingly.   Thank You!