Wed, Nov 24|
Cave di Miano to Fiesole
Health Series: Nutrition for Stress Resilience
Are you interested in learning how to increase your stress resilience?
Time & Location
Nov 24, 2021, 9:00 AM – 12:00 PM GMT+1
Cave di Miano to Fiesole, 50014 Fiesole, Metropolitan City of Florence, Italy
About the Event
Please join us in the first of a series of walks and talks put together by Ladies Adventures in collaboration with Miranda Kusi, MS CNS.
Miranda has a master’s degree in Nutrition and is a Certified Nutrition Specialist registered with the American Nutrition Association.
This series will aim to empower women with information on how to take control of their health and wellbeing.
The first of these talks will focus on Nutrition for Stress Resilience. As a health coach, I value the opportunity to be working with Miranda as her approach to Nutrition is very much aligned with the principles of functional medicine, which focuses on resolving the root causes of health challenges.
Our first talk will be combined with a short LOOP hike starting at the Cave di Maiano.
The workshop will cover how stress works in the body, what you can do nutritionally to build resilience and how nature can enhance our ability to recover from stress.
Members of Ladies Adventures get the hike free and an exclusive special price for the workshop with Miranda of 15 Euro payable cash on the day.
Distance: 5km Loop hike
Total climb : 209M
Terrain: Woods, rocky, asphalt and urban
Level: beginner/ intermediate because of some of the terrain, some up hill and uneven footing. Not long or fast so we can take it slow
What to bring: backpack with 1 lt of water, poles if you need them, Bring what you consider a healthy snack. Pad and pencil.
Cost: 15 Euro cash pyable at start of hike to Miranda
Meeting point for hike: Cave di Maiano https://goo.gl/maps/k5UEEyEoRjVgZnxD8
Hike with Health Workshop
15 Euro for workshop payable by cash on day$0.00