Health Series: Nutrition for Stress Resilience

Please join us in the  first of a series of walks and talks put together by Ladies Adventures in collaboration with Miranda Kusi, MS CNS.

Miranda has a master’s degree in Nutrition and is a Certified Nutrition Specialist registered with the American Nutrition Association.

This series will aim to empower women with information on how to take control of their health and wellbeing.

The first of these talks will focus on Nutrition for Stress Resilience. As a health coach, I value the opportunity to be working with Miranda as her approach to Nutrition is very much aligned with the principles of functional medicine, which focuses on resolving the root causes of health challenges.

Our first talk will be combined with a short LOOP hike starting at the Cave di Maiano. 

The workshop will cover how stress works in the body, what you can do nutritionally to build resilience and how nature can enhance our ability to recover from stress.

Members of Ladies Adventures get the hike free and an exclusive special price for the workshop with Miranda of 15 Euro payable cash on the day. 

Distance: 5km Loop hike 

Total climb : 209M

Terrain: Woods, rocky, asphalt and urban

Level: beginner/ intermediate because of some of the terrain, some up hill and uneven footing. Not long or fast so we can take it slow

What to bring: backpack with 1 lt of water, poles if you need them, Bring what you consider a healthy snack.  Pad and pencil. 

Cost: 15 Euro cash pyable at start of hike to Miranda

Meeting point for hike: Cave di Maiano   https://goo.gl/maps/k5UEEyEoRjVgZnxD8